Homemade sea bass croquettes with panko breadcrumbs

Name: Homemade sea bass croquettes with panko breadcrumbs
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 8 croquettes

8 croquettes
20 minutes
15 minutes
Difficulty easy

Ingredients:

200 g sea bass
4 tbsp wheat flour
1 egg
2 thick slices of frozen bread
Cooking oil
Salt and pepper

Preparation:

Prepare the panko breadcrumbs: after removing the crust, blend the frozen bread until you obtain a fine powder. Place in a shallow bowl.
Cut the sea bass fillets into 6 cm pieces. Wipe with some absorbent paper and season with some salt.
Whisk the egg in a bowl and place the flour in another shallow bowl.
Coat the sea bass pieces: place them in the flour, followed by the whisked egg and then the panko breadcrumbs.
Heat the cooking oil in a frying pan over a medium heat. Cook the croquettes for about five minutes on each side.
Once cooked, season with pepper and eat with your favourite sauce.

Tahiti

The complementary colours in this set of manual salt and pepper mills draw their inspiration from one of the most prominent, vibrant shades in nature with dark green for the pepper and light gre...

£64.99